Fish, halibut, Atlantic and Pacific, cooked, dry heat

per 100 gram

Water76.12g
Energy111.0kcal
Energy464.0kJ
Protein22.54g
Total lipid (fat)1.61g
Ash1.57g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca9.0mg
Iron, Fe0.2mg
Magnesium, Mg28.0mg
Phosphorus, P287.0mg
Potassium, K528.0mg
Sodium, Na82.0mg
Zinc, Zn0.43mg
Copper, Cu0.028mg
Manganese, Mn0.013mg
Selenium, Se55.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.036mg
Niacin7.911mg
Pantothenic acid0.416mg
Vitamin B-60.632mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total75.1mg
Vitamin B-121.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU73.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.74mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)5.8??g
Vitamin D3 (cholecalciferol)5.8??g
Vitamin D231.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.354g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
14:00.06g
15:00.005g
16:00.212g
17:00.003g
18:00.065g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.573g
14:10.004g
15:10.002g
16:1 undifferentiated0.082g
17:10.008g
18:1 undifferentiated0.278g
20:10.161g
22:1 undifferentiated0.017g
24:1 c0.02g
Fatty acids, total polyunsaturated0.352g
18:2 undifferentiated0.041g
18:3 undifferentiated0.013g
18:40.008g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.01g
20:4 undifferentiated0.017g
20:5 n-3 (EPA)0.08g
22:40.002g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.155g
Fatty acids, total trans0.028g
Cholesterol60.0mg
Tryptophan0.283g
Threonine1.108g
Isoleucine1.165g
Leucine2.055g
Lysine2.321g
Methionine0.748g
Cystine0.271g
Phenylalanine0.988g
Tyrosine0.854g
Valine1.302g
Arginine1.512g
Histidine0.745g
Alanine1.529g
Aspartic acid2.589g
Glutamic acid3.774g
Glycine1.213g
Proline0.894g
Serine1.031g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg